Do you like sleeping on a comfortable pillow? But have you ever wondered about what is inside your pillow? The materials from which your pillow is made are crucial to the quality of your sleep and comfort. This means it can really change the quality of a night´s sleep. Let aware of various pillow materials types and why they are beneficial to you, which one will be the perfect option for your sleeping posture.
Pillows from bamboo — ever heard of them? Yes, that’s right, bamboo! Bamboo is a unique grass as it grows rapidly and carries an environmental friendliness. A sustainable plant, meaning you can actually grow it and environmental damage won't be a result. The bamboo fabric is super soft and breathable to keep you cool, which makes it perfect for those hot summer nights. Bamboo pillows boast unique properties that are antimicrobial so only certain types of germs will take residence in the pillow.
While the material in pillows can be different because there are so many to choose from, typically down and feathers make up for some of the most comfortable filler materials. Down is the lighter, softer layer of feathers found under resilient exterior feathers on duck and geese. Down Down pillows are soft, comfy and cradle your head & neck perfectly. Some even make you feel like sleeping on clouds! But not all people are comfortable with down feathers as it can cause allergic reactions in some individuals. Remembering if you are allergic to any materials is always vital when selecting a pillow.
A memory foam pillow is another softer alternative to consider. A contour pillow is constructed using a unique type of foam that remembers the angles associated with your head and neck. The memory foam molds to your body when you lay down, (assuming the mattress is still in decent condition) providing amazing support and comfort. However, memory foam pillows are known to get hot and dense at times so it may not necessarily be the best pick for everybody. Striking the perfect balance between softness and support is crucial!
The right pillow can make such a difference in sleep at night especially if you suffer from allergies. So, if you have a dust mite allergy (which is essentially just an allergic reaction to tiny bugs) then it might be best to use pillows made from man-made fabrics such as polyester / nylon. These dry quickly, and they have a dense weave that prevents dust mites from burrowing their way through. Few pillows even made hypoallergenic to bacterial and mold resistant. If you suffer from allergies, selecting a hypoallergenic pillow can have a huge impact on your sleep.
For those that lay on their back, you will need a pillow that is more thin. For example, you could use a low-loft down pillow for back sleepers or even something like a buckwheat pillow. Buckwheat husks Buckwheat pillows are filled with buckwheat husks, which is a small shells that adjusts to your head and neck. They are also sort of breathable so if you sleep hot, it's a nice touch for those warm nights.
We have the wonders of technology, and what we can accomplish with it is seemingly endless — even how well (or poorly) you sleep. Some day, our pillows might be able to sense how we are sleeping and mold themselves into a more comfortable position during the night. Pillows that use smart materials to keep us cool or warm as required. Some may also claim that it combats snoring or sleep apnea: problems you have if, like so many people in my life including myself and everyone else on the planet past the age of forty;….sleep with mouth open.
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